Do It Scared

This summer I have decided to lean into my fears and do more things even though I am scared. Fear is a natural human emotion that can often hold us back from trying new things, taking risks, or stepping out of our comfort zones. However, “doing it scared” encourages you to acknowledge your fears and not let them paralyze you.

Instead, you embrace the discomfort and take action anyway, recognizing that growth and progress often come through facing and overcoming your fears.

By doing it scared, you acknowledge that fear is a part of the process but it doesn’t have to dictate your actions. It’s about summoning the courage to move forward, even if you don’t have all the answers or if there are uncertainties and risks involved. It’s about embracing the possibility of failure or rejection but still giving it your best shot.

Doing it scared doesn’t mean that fear magically disappears or that you have to ignore your emotions. It means acknowledging your fears, accepting them as a natural part of the journey, and not allowing them to hold you back from pursuing your goals or dreams. It’s about embracing the discomfort, taking calculated risks, and stepping into the unknown with determination and resilience.

Acknowledging your fears involves recognizing and accepting them as valid emotions and concerns. Here are a few ways in which you can acknowledge your fears:

1. Self-reflection: Take the time to reflect on your thoughts and emotions. Identify the specific fears that are holding you back or causing anxiety. Ask yourself what is at the root of those fears and how they are affecting your actions or decision-making.

   
   

2. Naming your fears: Give your fears a name or label. This simple act of labeling can help you create a level of detachment from the fear itself. It allows you to separate yourself from the fear and see it as something separate from your identity.

   
   

3. Journaling: Write down your fears in a journal. Describe them in detail and explore the reasons behind them. This process helps bring your fears to the surface and provides a tangible way to acknowledge and reflect upon them.

   
   

4. Seek support: Share your fears with someone you trust—a friend, family member, or mentor. Expressing your fears to others can help validate your emotions and provide a different perspective. Sometimes, talking about your fears can provide clarity or insights you may not have considered on your own.

   
   

5. Mindfulness and meditation: Practice mindfulness techniques or meditation to become more aware of your fears and observe them without judgment. Mindfulness allows you to become more present in the moment and acknowledge your fears without becoming overwhelmed by them.

   
   

6. Affirmations and positive self-talk: Use affirmations and positive self-talk to counteract your fears. Repeat empowering statements to yourself, such as “I am capable,” “I can handle this,” or “I am stronger than my fears.” This can help shift your mindset and build confidence.

   
   

Remember, acknowledging your fears is not about dwelling on them or allowing them to control your actions. It’s about recognizing and understanding them so that you can consciously choose to move forward despite them. It’s a vital step towards personal growth and overcoming obstacles.