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In the intricate dance of life as a Black woman, the concept of kindness takes on a profound significance—a significance that transcends...

Hey there, amazing souls! As we step into the fresh canvas of 2024, it’s the perfect time to kick off a journey toward embracing our true...

Greetings, readers! As we approach the holiday season, it’s a wonderful time to reflect on the values that matter most and infuse our...

Let’s have a heart-to-heart about something we all want in life:  good mental wellbeing . It’s that feeling of inner peace, happiness,...

As we step into the final quarter of the year, it’s the perfect time for some meaningful self-reflection and growth! Here are some topics...

As we witness the leaves changing colors and feel the air turning crisper, it’s evident that we’re moving from summer into fall. This...

Self-compassion is an area many of us could improve on. But what exactly is self-compassion? It’s about treating yourself with  kindness...

This year has been a year of me intentionally doing things. In deciding to be intentional about what I am doing, I have stretched myself...

This summer I have decided to lean into my fears and do more things even though I am scared. Fear is a natural human emotion that can...

If you have ever worked with a therapist or interacted with a therapist, it is likely you have heard the statement “feel your feelings.”...

Spring is officially here and with it comes longer days and shorter nights. This is the time of year when many schedules get busy, the...

As we enter the final days of winter thinking of the ways Spring impacts our mental health is helpful. Spring is a season about...

This February I want to take a few moments to talk about self-love for black women. Black women are often described as “strong” which in...

There are 6 stages of change you go through to bring about change in your life. Stage 1: Pre-contemplation- At this stage, one doesn’t...

As the end of the year approaches, many of us are thinking about goals for 2023. I’m not sure who will admit this but for me the goals I...

The holiday season is full of hustle and bustle, from spending time with family and friends to shopping, decorating, traveling. All of...